Whether your child sleeps in a crib or has a learner’s permit, it’s crucial for their health and development to have a mattress that’s the right size for them.
Your youngster may have trouble falling asleep or staying asleep if their mattress is too small for them. Lack of sleep can impair a child’s ability to focus, interact positively with peers, and succeed academically.
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When to Switch from Toddler Bed to Full Size Bed
On the other side, studies suggest that youngsters who get a proper quantity of sleep over time have enhanced memory, learning, creativity, and mental and physical well-being. If you think your kid has outgrown their mattress, it’s time to get them a new one.
There may be age recommendations on your child’s mattress, but some kids develop at a faster rate than others. Parents can search for a few clear signals that will let them know when to switch their child to an adult mattress.
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Infant through Preschooler (1–3.5 years)
A crib mattress is fine for your child from birth up until the age of two or three. The standard dimensions for a crib mattress are 27 14 inches in width, 51 14 inches in length, and 6 inches in height. In spite of the uniformity of crib mattresses, it’s still wise to double-check the specified dimensions with the crib’s label.
Your child will soon need more space to grow into a healthy sleep routine. However, this change is necessary for some kids to make earlier than others.
Young Child to Preschooler (3.5–8 years)
Your toddler will likely outgrow their crib mattress and require a twin-size bed by this time. The dimensions of a twin mattress, which are 38 12 inches in width and 75 inches in length, are ideal for children. Your child’s physical development is the best indicator of whether it’s time to upgrade to an adult bed.
If your toddler is able to climb out of their crib, they’re ready to make the step to a twin mattress. Your kid is risking his or her life by going over the railings.
From Youngster to Teenager (8–10.5 years)
Your adolescent will require more room to spread out in both senses of the word. Once a youngster reaches the age of 8 or 10, it is typically time for a full-size mattress. If your child has seen a rapid growth spurt, though, you may need to replace their mattress sooner.
During puberty, adolescent girls grow an average of 2 to 3 inches a year, and adolescent boys grow an average of 3.5 inches a year.
The typical dimensions of a full-size bed are 54 by 75 inches. It’s suitable for couples or maturing teenagers. Teenagers and adults who are less than 6 feet in height can make do with a full-size mattress, says the Sleep Foundation.
Be sure to account for the 18–20 inches that a standard pillow would require on the mattress when purchasing one for your adolescent. Children should sleep on a full-size bed that allows them plenty of room to move around and develop.
Advice on Making the Change
Life’s transitions can be difficult for anyone, whether they’re an adult or a youngster. However, transitioning your child to an adult-size mattress is an important developmental phase, even if it does cause some bedtime difficulties.
Before making a mattress purchase, it’s important to set reasonable goals. Your youngster may not be ready for an adult bed just yet, but that doesn’t mean you should give up on the idea.
It’s crucial to be patient with your child while they adjust, no matter how old they are. Many kids are doubly shocked when they acquire a new bed and a new sibling at the same time.
You may give your child the confidence they need by telling them you’re pleased with their development and reminding them of your pride in them.
Infant Through Preschooler
To ease the transition from a toddler bed to a full-size bed, try putting your child in the new bed during nap time. Your kid will have more time to adjust to the new mattress if you do this instead of making the switch overnight. A nightlight, which parents can buy for their kids, can also help ease their fears of the dark.
Low-profile box frames and platforms are fantastic for keeping kids’ mattresses low to the ground, which is especially helpful if you’re worried about your youngster falling out of bed. A soft pallet, constructed by the parents, can be placed next to the new bed to soften the impact should the child roll out.
For the first two to three months, putting the mattress on the floor is also an option.
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From Youth to Young Adult
Telling your adolescent that you intend to purchase them a new bed is likely to make them very happy. Though the change may be relatively painless at this stage, it is still important to instil good sleep habits in your growing child so that they can make the most of their new mattress.
For example, the Sleep Foundation suggests winding down from technology and cutting back on coffee in the hours leading up to bedtime.
Your adolescent’s inclination for late nights and snoozy TV viewing may increase as they near puberty. Having a regular sleep routine is essential, but it’s fine to give them some leeway now and again. Remember that kids will do what they see their parents doing, so be a positive role model at night.
Get children to see how sleeping soundly on a high-quality mattress may improve their well-being, safety, and development.